FIRST AID KIT CHECKLIST FOR HIKING & CAMPING

BASIC FIRST AID KIT CHECKLIST:

√ RunOff Waterproof 3-1-1 Pouch (to keep your kit organized, protected and dry)
√ Medical tape
√ Alcohol wipes
√ Gauze
√ A couple pairs of latex gloves
√ Blunt-tipped shears
√ Pocket knife (the DoohicKey Key Chain Knife is a great choice)
√ Band Aids (variety of sizes)
√  Butterfly wound closure strips
√ ACE bandage
√ Antibiotic ointment (such as Neosporin)
√ Hand sanitizer
√ Ibuprofen
√ Antihistamine such as Benadryl (in case of allergic reactions)
√ Tweezers
√ A few safety pins
√  Moleskin for blisters
√ Emergency contact card
√ Pocket-sized first aid guide (in case your know-how is a little rusty)

Beyond first aid, here are a few more safety essentials to consider when packing for a day hike, so you can be prepared for the unexpected:

√ Plenty of water
√ Prescription medications (if you take them)
√ Epi Pen (if you have one)
√ Sunscreen
√ Aloe vera for sunburns
√ Lip Balm with UV protection
√ Bug spray
√ Anti-diarrheal medicine
√ Electrolyte tablets or powder (Scratch Labs and Nuun make good options)
√ Protein snacks
√ Feminine hygiene products (as needed)
√ Duct Tape
√ Gear Ties (you never know when they’ll come in handy)
√ A good headlamp (in case you get caught after dark)
√ Map of the area
√ Whistle
√ Compass
√ Bear spray (if there are bears in the area)
√ Emergency blanket (such as this one from SOL)